Emotional Intelligence Calibration Test™


Created by award-winning anxiety specialist Fiona Lamb, this neuroscience-based test uncovers the emotional patterns keeping you stuck in anxiety, overwhelm, or freeze mode.

Just answer honestly, there are no right or wrong answers.


It’s quick, insightful, and completely free.

If your results suggest we can help, you'll be invited to a free consultation to receive your personalized report and next steps.

Section 1: Thought-Based Avoidance (IQ Overuse)

Measures over-reliance on logic and analysis to avoid emotional discomfort.

Section 2 - Action Based Coping.

This section explores how often you avoid emotional discomfort by staying busy, delaying action, or distracting yourself.

Section 3: Avoidance-Based Coping
Measures how much emotional discomfort is suppressed, minimized, or avoided through internal control.

Section 4: Emotional Awareness & Processing

Measures current ability to recognize, name, and move through emotions.

Section 5: Reassurance-Seeking Behavior

Measures external dependence for emotional safety.

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Based on your results, you’re eligible for a complimentary Pattern Assessment Call with one of our specialists.

During this private session, we’ll walk you through your unique emotional patterns and uncover what’s truly been keeping you stuck — and how to move forward with clarity and confidence.

You’ll also receive a personalized Emotional Pattern Report, crafted from your results, to take away after your session.

Book your complimentary call now to access your results.

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